Taking a lackadaisical approach to dental care is ill-advised according to dental practitioners. Reason being, inadequate oral hygiene can cause irreparable damage down the line. Though proper dental techniques have long been hammered into society, a refresher on adequate cleaning and brushing methods is always a good idea. With that said, here are some cardinal rules of satisfactory oral practices.
Brush with purpose
Being carelessly lazy while brushing your teeth renders the process useless. In fact, you might as well not brush at all. When brushing your teeth, follow a circular motion, scrubbing each tooth with equal care. The speed at which you brush makes all the difference as well according to some of the best local dentists. Strike a happy medium between sluggish and swift, and you’ll find yourself at the optimal teeth brushing rate.
Don’t forget about your tongue
Though brushing your teeth suggests that only your teeth need to be cleaned, your tongue is of equal importance. If not properly brushed, an alarming amount of plaque will build on your tongue, inevitably leading to stinky breath. With that said, be sure the tongue doesn’t go unbrushed.
Floss, floss, floss!
While flossing hasn’t won many fans, it’s a crucial process nonetheless. In fact, neglecting to floss your teeth can lead to gum issues. According to dental professionals, flossing “stimulates the gums,” allowing them to remain healthy and void of plaque.